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Mindful Musings

In our blog, we take you around the world with #FauxOnTheGo, and introduce you to #GalsWeDig highlighting unique experiences and wise women.

MEATLESS MONDAY: No-Recipe Minestrone Soup

MEATLESS MONDAY: No-Recipe Minestrone Soup

We’re always looking for a tasty solution to the mid-afternoon slump, preferably a nutritious vegan recipe we can whip up over the weekend and snack on all week. Several of our favorites (Lemony Green Sorrel Smoothie, No-Bake Spiced Fig Bars) have made it onto the blog. But as winter bears...

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DRINK UP: Coconut Green Drink with Pineapple and Mint

DRINK UP: Coconut Green Drink with Pineapple and Mint

We love green drinks. Smooth like juice but nutritious like a smoothie, green drinks keep us nourished and on the go. Sadly, St. Louis doesn’t have as many blended-drink stands as the other big cities we visit, so sometimes we have to make our own. This week, we’re blending Sherrie...

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MEATLESS MONDAY: Baked Sweet Potato Fries with Garlic Avocado Aioli

MEATLESS MONDAY: Baked Sweet Potato Fries with Garlic Avocado Aioli

When it comes to vegan comfort food, it doesn’t get sweeter than sweet potato fries. Not only are they hearty and deeply satisfying, sweet potatoes are rich sources of beta-carotene (more than leafy green vegetables, even), which the body converts into vitamin A. Studies show a little healthy fat goes...

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DRINK UP: Cinnamon-Pear Green Drink with Apple Cider Vinegar

DRINK UP: Cinnamon-Pear Green Drink with Apple Cider Vinegar

If you’ve never splashed apple cider vinegar into your morning smoothie, you might think we’re crazy: “Sour undiluted vinegar in my green drink? Ummmm no thanks.” But our friend and food blogger Sherrie Castellano convinced us to try apple cider vinegar. After all, humans have used it for centuries to...

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